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Grow in a community designed to foster your development, healing your mind, body and soul, as we strengthen your connection to Christ

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Practice with me: 

Next in-person class:

Practice with me online

March  8, 2025
the Power of pause yoga Flow ->

Sacred Spaces YouTube Yoga Flows ->

Meditate with me: 

Mirror Meditation
for  Self-Love

breath prayer:
I am enough

This Guided Mirror Meditation for Self-Love invites you to do just that—to meet yourself with kindness, compassion, and the deep knowing that you are enough.

This Breath Prayer Meditation is here to remind you of the truth—you are enough, just as you are, without needing to do anything more.



Interviews

Voyage Houston Interview

More than yoga podcast interview

Canvas rebel interview

worship in motion series

Heart2Heart Sacred Yoga Flow + Meditation

UNDOING SHAME SERIES

yOUtUBE yoga flows