Vinyasa flow is a creative and energetic style of yoga in which the physical yoga postures (asana) are synchronized with guided breath (pranayama).
Every Tuesday | 7:00pm CST - Houston, TX
All levels welcomed.
Yoga is an ancient and evolving system of physical poses, breath exercises, and meditative approaches designed to foster union, a sense of connection.
As a benefit of practicing yoga, you’ll feel more relaxed, be stronger, have better posture, and learn tools to cope with stress of any kind.
Sacred Yoga is an experiential worship created to deepen people's connection to Christ. The sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness.
Schedule a private lesson to experience a unique one-on-one session. This is an open and intimate experience that can benefit anyone starting their practice or for experienced yogis.
Schedule a group yoga session for your friends, neighbors, or organization. Classes are adjusted to fit the needs of your group.
Book a special yoga session at your next conference or event.